Movement Series: Weight Distribution

Climb Efficiently and Make Your Body Work FOR You

1 h

99 US dollars

Seger Drive

Service Description

Week 1: Points of Contact, Weight Distribution, and Working vs Resting Muscles Week 2: Squatting & Locking Off to Extend Reach Week 3: Hip Turns and Flagging Basecamp members get a discount with promo code IMPROVING

Upcoming Sessions

Contact Details

2461 Seger Drive, Rapid City, SD, USA
blackhillsbasecamp@gmail.com